Mental Health Workshops

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Mental Health Workshops

Poster of Mental Health Workshop times and dates

Drop-in at any site to join our free mental health workshops or email mentalhealth@liv-coll.ac.uk for more information!

Anxiety

DateSiteTimeRoom
28 FebruaryVauxhall3 pm – 4 pm1/25
01 MarchClarence3 pm – 4 pm2/18
02 MarchDuke3 pm – 4 pm2/19
03 MarchArts3 pm – 4 pm1/26
04 MarchLEX3 pm – 4 pm2/04

 

Low Mood

DateSiteTimeRoom
07 MarchVauxhall3 pm – 4 pm1/25
08 MarchClarence3 pm – 4 pm2/18
09 MarchDuke3 pm – 4 pm2/23
10 MarchArts3 pm – 4 pm1/26
11 MarchLEX3 pm – 4 pm2/04

 

Coping Strategies & Stress

DateSiteTimeRoom
14 MarchVauxhall3 pm – 4 pm1/25
15 MarchClarence3 pm – 4 pm2/18
16 MarchDuke3 pm – 4 pm2/23
17 MarchArts3 pm – 4 pm1/26
18 MarchLEX3 pm – 4 pm2/04

 

Sleep Hygiene

DateSiteTimeRoom
21 MarchVauxhall3 pm – 4 pm1/25
22 MarchClarence3 pm – 4 pm2/18
23 MarchDuke3 pm – 4 pm2/23
24 MarchArts3 pm – 4 pm1/26
25 MarchLEX3 pm – 4 pm2/04

 

Mindfulness & Meditation

DateSiteTimeRoom
28 MarchVauxhall3 pm – 4 pm1/25
29 MarchClarence3 pm – 4 pm2/18
30 MarchDuke3 pm – 4 pm2/23
31 MarchArts3 pm – 4 pm1/26
01 AprilLEX3 pm – 4 pm2/04

 

Motivation vs Procrastination

DateSiteTimeRoom
04 AprilVauxhall3 pm – 4 pm1/25
05 AprilClarence3 pm – 4 pm2/18
06 AprilDuke3 pm – 4 pm2/23
07 AprilArts3 pm – 4 pm1/26
08 AprilLEX3 pm – 4 pm2/04